Mindful actions reduce stress & rebalance Leader effectiveness

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How focus, presence and attention can rebalance your leadership

and heighten the effectiveness of your thinking and action

TOWNSVILLE July 22   CAIRNS  July 29

”Beneficial to all who want to sharpen their leadership skills through better focus. Great content, a very detailed, useful and easy-to-understand guidebook, good tools and a faultless performance by the presenter. I didn’t want it to end.” Richard V – Senior Project Manager

See course ProfileRegister On-line – In-House on request

Mindfulness Minus Meditation

Many leaders think of mindfulness as mainly meditative – and possibly impractical. But you don’t have to meditate to be mindful.

There’s lots of everyday ways to train your brain to be more  calm, clear, focused, present, emotionally balanced, and  at the same time, lessen-off some of the stress we accumulate in busy workplaces.

Making the mindful most of everyday moments to integrate into your work-week is just one of the strategies Mindful Leadership in Action  looks at as part of the practice package you’ll put together to heighten the effectiveness of your thinking and the quality of your leader-actions….” [see full article on Linked-IN or On-line ]

Why not make this your year of leading mindfully?

Manage distractions and mind-stray…

Be more present for people you lead

Ease anxiety and lessen stress…

Regain balance and curtail confusion

Mindful Leadership

in Action

Also coming up in…

BRISBANE July 21, Aug 5

SUNSHINE Cst Aug 8

TOOWOOMBA Aug 29

“I’d highly recommend this program to those who want to learn specific strategies to incorporate mindfulness principles into their leadership practices at work, especially colleagues suffering from stress and burn-out.” Jude W.,  Health Director

IN-house delivery on request…

or through individual coaching

“A primary task of leaders is directing the attention of others to where it needs to go. To do so, leaders need to learn to put aside distraction and focus their own attention first” says Daniel Goleman in his latest book ‘Focus’

 

Managing Mindfully…

Being focused – the ability to set aside the attraction of distractions, see what matters most in a situation and give it your full attention – is why mindfulness matters. It’s a hugely beneficial practice leaders need to cope more calmly and constructively with the constant challenges we face - unrelenting busyness, pace, pressure, overload, stress and a deluge of distractions that keep us in a state of continuous divided attention  [more on Finding Focus]

Practical mindfulness is a way to develop a raft of must-have traits that can help leaders:

x      Lift their level of personal productivity

x      Stay calm, connected and emotionally balanced

x      Manage distractions and mind wandering

x      Dampen down anger and disruptive emotions

x      Make better decisions and take wiser action                                        

x      Think with more clarity and less cloudiness

x      Be more present, in-control and open-minded

x       Ease anxiety, curtail confusion, be less stress-prone

“I was getting easily distracted and loosing focus at work. This training was excellent to help me gain more clarity and presence in performing my-day-to-day role - I always like Bill’s style of training. I find I can relate to it easily.” Kelly H - Regional Manager

Register On-line or CALL 07-4068 7591

 

…also available IN-house on request...

Mindfulness at Work – for Staff

Call to discuss running a mindfulness clinic in-house for your staff

See our course Directory & on-line Calendar for other programs & updates

Mindful Leadership in Action

…looks at what it means and how to lead mindfully.  It introduces 5 Mental Markers and simple brain-train-tools to develop the mental disciplines of presence, attention, self-reflection and focus attention into your everyday leader activities. While we rehearse a few ‘mindful-body’ techniques, mindfulness, without necessarily setting-aside time to formally meditate

·       Lift your levels of clarity, focus, purpose, presence and attention

·       See relationships systemically and make decisions mindfully

·       Monitor mind-wandering and tune into your mental models

·       Deploy the 5 mental markers of mindfulness to focus thoughts

·       Take-away focused-attention tools to train your brain to be mindful

·       Strengthen your reserves of resilience and sense of well-being

·       Reduce stress and be more calm, connected, balanced and even-minded

·       Conduct more mindful dialogues and be conversationally present

·       Tune in to yourself physically, emotionally and cognitively

·        Apply our mindfulness dash-board to measure where you are

 

“Gave me good practical tools to improve my mindfulness and cope with high demand situation.  Biggest learning was applying the 5 Mental Markers in tough situations after the course. It’s been very useful. Thanks again for another great course!” Penny S - Program Manager Qld Health

 

REGISTER NOW On-Line, by Email or Fax…  

Subscriber Discount* (GST inc): 

1-Day Clinic: General $528 ea or 2-places $990…

…Ballot Box Bonus: Register by July 11 for $495 single or $946 for 2  

NFP/Schools: $440 pp

Full Fee (Non-subscriber… GST inc):  General $550 pp…  Schools/NFP: $495 pp

Register first, pay on Invoice… (You can subscribe as part of registration)

·        Subscribe* to be eligible for discount or Full Fee applies (can do with registration)

  • Prices include GST… Payment on invoice within 14 days and prior to attendance

·        Small groups, a safe place to practise:  average 6-8 (max 12)

  • Inclusions:  Tuition, comprehensive self-coaching Guide, Lunch and refreshments
  • Venue:  Wellington Apartment Hotel E Brisbane; Park Motor Inn Toowoomba; Waterfront Hotel Maroochydore; Ipswich TBA
  • Timing: 8.30 am – 4.30 pm each day

Register On-line,  EMAIL completed form  or CALL 07-4068 7591

Subscribe or Connect http://www.thechangeforum.com/Email/images/linkedin.png for updates and free downloads

More on our EI, personal mastery and mindfulness clinics at www.thechangeforum.com

Look forward to working with you at this practical and down-to-earth clinic  – and please feel free to forward this message to other contacts you have in your region or networks who are interested in lifting their leadership to the next level.

Of course, if you don’t want further updates about our range of  professional development offerings, please see the remove-me option at the bottom of this email.


Cheers…

Bill Cropper

Director - The Change Forum

Bill Cropper - Director

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billc@thechangeforum.com

www.thechangeforum.com

See our full Course Directory

for outlines of our current range of leadership & team learning programs

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Course FEE Includes

• Self-Coaching Toolkit

• Lunch & refreshments

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