** MINDFUL Leadership in Action **

Designed & Presented by

BILL CROPPER
Director - The Change Forum
Call, Email or Enquire Online
T: +61-(0)7-4068 7591
E: consult@thechangeforum.com
W: www.thechangeforum.com

A 1-day ‘minds-on’ workshop on how attention, focus and presence

can transform you, your brain and your leadership...

Why Mindfulness Matters?

It’s a hugely beneficial practice to help leaders navigate turbulent workplace terrains we all face today - unrelenting busyness, pace and pressure; anxiety, overload, burn-out; a deluge of digital distractions that drain focus and keep us in a state ‘of continuous partial attention’.

Managing Mindfully? The ability to set aside such distractions, focus attention and engage with what’s unfolding in front of you is foundational for self-awareness. A prime task of leaders is helping people focus attention and energy on the right things. To do that, leaders need to push aside distractions and be able to focus themselves first [Read more in our FactFile: Mindful Leadership in Action]

Are you ready to make this your year of living mindfully?

“I’d highly recommend this program to those who want to learn specific strategies to incorporate mindfulness principles into their leadership practices at work, especially colleagues suffering stress and burn-out. Plenty of opportunities for interaction with techniques and practical exercises that helped engagement”

Judith W - Allied Health Director

…In-house mindfulness clinics for leaders and staff on request

TOWNSVILLE  APRIL 16

CAIRNS  APRIL 17

BRISBANE APRIL 15

HERVEY BAY APRIL 30

1-Day brain-training Clinic

Course Outline below & on-line

FactFile to download & share

Register ON-Line or CALL 4068 7591

Mindfulness Minus Meditation... Many automatically link mindfulness with meditation but you don’t have to meditate to be mindful. There are many every-day ways to train your brain to focus attention, downgrade distractions and heighten your presence and clarity. Such deep and abiding mindfulness traits not only enhance the quality of your thinking and actions, they can also lift your leadership capacity, personal productivity and strengthen your sense of emotional balance and well-being.

If you’re looking for ways to put in a peak performance without sacrificing your sanity, humanity and well-being, Mindful Leadership in Action may well provide a useful starter-platform to help you re-think and re-invigorate…

“Excellent - as with all your programs - especially for those in leadership positions, given the stresses of today. The guidebook is outstanding, as always, with excellent tools - such a useful follow-up resource and always supported by a strong research base. A top presentation. It's always a pleasure to attend your programs.”

Dr Lyn Bishop - Sheldon College

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…also in-house on request...

Mindfulness at Work – for Staff

Call to discuss running a mindfulness clinic in-house for your staff

See our on-line Directory to find out about the full range of programs we offer

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Mindful Leadership in Action is a 1-day coaching clinic that looks at what it means to lead mindfully. It takes a practical, every-day approach to introducing simple brain-training tools to help you find ways to incorporate the mental disciplines of presence, self-reflection and focused attention into your everyday leading activities, rather than just react on auto-pilot all the time. You’ll learn to...

·       Use our 5 Mental Markers of Mindfulness model to get practical pay-backs

·       Lift your levels of clarity, focus, purpose, presence and attention

·       Monitor mind-wandering and tune into your mental models

·       Deploy the 5 mental markers of mindfulness to focus thoughts

·       Take-away focused-attention tools to train your brain to be mindful

·       Reduce stress and be more calm, connected, balanced and even-minded

·       Conduct more mindful dialogues and be conversationally present

·       Tune in to yourself physically, emotionally and cognitively

·       Apply our mindfulness dash-board to measure where you are

 

Get off the emotional roller-coaster of reactivity and regain perspective and emotional balance

 

Retrain your leader-brain. Neuroscience discoveries show even a few minutes of mindfulness exercise a day can change our brain for the better and help leaders tap into their inner-space to find a haven of clarity, calm and focus in a maze of confusion, uncertainty, conflicting priorities and unrelenting stress.

“We all have habitual ways of responding to emotional challenges. Mindfulness training alters these habits by making it more likely that one neuronal pathway rather than another will be used...(it) carves new channels in streambeds of the mind.”

Richard Davidson ‘The Emotional Life of Your Brain’

Benefits of Mindful Leadership: Apart from being good for leader performance and business bottom-lines, mindfulness can help leaders:

x      Stay calm, connected. emotionally balanced

x      Manage distractions and mind wandering

x      Dampen down anger and disruptive emotions

x      Be more present for the people they lead

x      Ease anxiety, relieve stress, curtail confusion

x      Make better decisions and take wiser action

x      Look after your health and well-being

 

“This course is beneficial to all who want to sharpen their leadership skills through better focus. Great content that seemed to flow well from one topic to the next; a very detailed, useful and easy-to-understand guidebook; good tools to develop skills not only in work situations but in everyday life; and a faultless performance by the presenter. I didn’t want it to end.” Rick F- Manager, RoadTEK

Course Features: Take-away a 100-page self-coaching practice guide. Master the 5 Mental Markers of Mindfulness. Try out some simple tools to increase mindfulness. Use our mindfulness dash-board to measure where you are, and design a practice-regime to train your brain to be more mindful.

Download course outline, read more and review tips on-line…

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REGISTER NOW On-Line, by Email or Fax  

Multiple Places for less in March…

General 1-day clinic (GST inc):  Single $451… 2 places $858

NFP/Schools 1-day clinic: Single $410… 2 places $792

(Full Fee 1-day clinic $495 pp)

Register first, pay on invoice

·        Prices include GST… Discount applies from date of registration

·        Payment on invoice within 14 days and 7 days prior to attendance

·        Venue:  Rydges Tradewinds Hotel, Cairns; Seagulls Resort, Townsville

·        Inclusions: Lunch, refreshments and comprehensive self-coaching Guide  

·        Timing: 8.30 am – 4.30 pm

CALL 07-4068 7591… Register On-line or FAX/EMAIL completed Form

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Those who’ve been along to my programs previously may know that I aim to provide a relaxed, safe and comfortable learning environment to try out new concepts and tools – and this program continues that tradition.

I’d be delighted to welcome you or some of your other colleagues at one of these exceptional, minds-on, learning forums.  Either way, much appreciated if you’d help to pass on this information to others in your wider networks… 

Of course, if you don’t want further updates about our range of  professional development offerings, please see the remove-me option at the bottom of this email.

 

Warmly…

Bill Cropper

Director - The Change Forum

Bill Cropper - Director

Mob: 

Tel:   

Fax:   

Email:

Web: 

+61-(0)429-687 513

+61-(0)7-4068 7591

+61-(0)7-4068 7555

billc@thechangeforum.com

www.thechangeforum.com

See our full Course Directory

for outlines of our current range of leadership & team learning programs

Call, Email or Enquire On-line

All Change Forum programs also available for delivery In-House.

Course FEE Includes

• Self-Coaching Toolkit

• Lunch & refreshments

VENUE Central location

REGISTER ON-LINE

or Phone, Fax or Email

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