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A
day of mindfulness on how attention, focus and presence can transform you, your brain
and your leadership approach...
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BRISBANE June 2 SUNSHINE CST May 23 ~ HERVEY BAY June 9 A
primary task of leaders is directing the attention of others to where it
needs to go. To do so, leaders need to learn to put aside distraction and
focus their own attention first, says Daniel Goleman in his latest book on
‘Focus’ Course Outline below & on-line
… Read more on Mindfulness Register On-line or CALL 07-4068 7591
…Also in-house on
request |
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Managing
Mindfully? Being able to set aside distractions, focus your attention and
engage with whatever’s in front of you is foundational for leader self-awareness
along with a raft of other must-have traits like being present, open-minded,
emotionally-balanced and less stress-prone. It’s a hugely beneficial practice
to cope with the turbulent workplace terrain leaders
face today… [More in our Article: Mindfulness enhance Actions] Make this your year of
living mindfully? Many leaders are looking for ways to find balance amid the
chaos, stress and demands of everyday work life so they can put in a peak
performance without sacrificing their sanity and well-being. Apart from being
good for leader performance, mindfulness can help
leaders: x
Stay calm, connected, emotionally
balanced x
Manage distractions and mind wandering x
Dampen down anger and disruptive
emotions x
Make better decisions and take wiser
action x
Be more present for the people they
lead x
Ease anxiety, relieve stress, curtail
confusion x
Look after your health and well-being “Highly
recommended to those who want to learn specific strategies to incorporate
mindfulness principles into their leadership practices at work, especially
colleagues suffering from stress and burn-out.” Judith
W. Allied Health Director, Toowoomba Retrain your leader-brain
and tap into their inner-space to find a haven of clarity, calm and focus in
a maze of confusion, uncertainty, conflicting priorities and unrelenting
stress. Mindful
Leadership in Action
looks at what it means to lead mindfully, introducing 5 Mental Markers and
several simple brain-training tools to transform the way you lead. We explore
ways you can reinvigorate your leadership by integrating the mental
disciplines of presence, self-reflection and focused attention into your
everyday activities, without having to set-aside time for formal meditation. “This
workshop gave me some good practical tools to improve my mindfulness. It
helped me cope better with a high demand situation and still be able to focus
and be productive in that environment. The biggest learning was
applying the 5 Mental Markers in tough situations after the course. It’s been
very useful. The guidebook is a great resource for course follow-up to apply
learnings long term... Thanks again for another great course!” Penny,
Manager Qld Health ·
Use our 5 Mental
Markers of Mindfulness model to get practical pay-backs ·
Lift your levels of clarity,
focus, purpose, presence and attention ·
Monitor mind-wandering and
tune into your mental models ·
Deploy the 5 mental
markers of mindfulness to focus thoughts ·
Take-away
focused-attention
tools to train your brain to be mindful ·
Strengthen your reserves of
resilience and sense of well-being ·
Reduce
stress
and be more calm, connected, balanced and even-minded ·
See relationships systemically and make decisions mindfully ·
Conduct more
mindful dialogues and be conversationally present ·
Tune in
to yourself physically, emotionally and cognitively ·
Apply our mindfulness
dash-board to measure where you are Course
Features: Take-away a 100-page self-coaching
practice Guide. Master the 5 Mental Markers of Mindfulness. Try out some
simple tools to increase mindfulness. Use our mindfulness dashboard to
measure where you are, and design a practice-regime to train your brain to be
more mindful. “This
course is beneficial to all who want to sharpen their leadership skills
through better focus. Great content, that seemed to flow well from one topic
to the next. A very detailed, useful and easy-to-understand guidebook. Good
tools to develop skills not only in work situations but in everyday life and a
faultless performance by the presenter. I didn’t want it to end.” Ric, Resource Manager RoadTEK |
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REGISTER NOW On-Line or by Email… Attend with a friend for
less… 1-day clinic (GST
inc): [Full
Fee (GST inc): Standard: $550pp
NFP/Schools: $495pp] Subscribe to save*: Standard: $495 single or $924 for 2… NFP/Schools: $440 pp Register first, pay
on invoice ·
Small groups, average 6-8 (max 12) – a safe place to practise ·
Prices include GST… Payment on invoice within 14 days and
prior to attendance ·
Subscribe* to be eligible for
discount or standard fee applies (can do with registration) ·
Inclusions: Tuition, self-coaching Guide, Lunch and refreshments ·
Venue: CBD Venues confirmed on registration ·
Timing: Sessions: 8.30 am – 4.30 pm each day CALL
07-4068 7591… Register On-line or FAX/EMAIL completed Form Subscribe
or Connect for
updates and free downloads |
More information on
mindfulness and our range of personal mastery and emotional intelligence
clinics on-line. Review
course outlines or find out about the full
range of programs we offer in The Change Forum Course Directory. Background
articles and tips on Why EI Matters and Mindfulness in Action in our
collection of FactFiles and CC
E-News e-zine issues available for free download at www.thechangeforum.com. Look
forward to working with you at this practical and down-to-earth clinic – and please feel free to forward this
message to other contacts you have in your region or networks who are
interested in lifting their leadership to the next level. Of
course, if you don’t want further updates about our range of
professional development offerings, please see the remove-me
option at the bottom of this email. |
Cheers… Bill Cropper Director - The Change
Forum |
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See our full Course Directory for outlines of our current range of leadership & team learning
programs Call, Email or Enquire On-line All Change Forum programs also available for delivery In-House. |
Course FEE Includes • Self-Coaching
Toolkit • Lunch
& refreshments VENUE Central
location REGISTER ON-LINE or Phone, Fax or Email |
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