A
day of mindfulness on how attention, focus and presence can
transform you, your brain and your leadership approach...
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BRISBANE MARCH 15 (also JUNE 3) Also… BUNDABERG April 22 SUNSHINE CST May 23 A
primary task of leaders is directing the attention of others to where it
needs to go. To do so, leaders need to learn to put aside distraction and
focus their own attention first, says Daniel Goleman in his latest book on
‘Focus’ Course
Outline below & on-line … Read more on Mindfulness Register On-line or CALL 07-4068 7591 …Also in-house on request |
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Managing
Mindfully? Being able to set aside distractions, focus your attention and
engage with whatever’s in front of you is foundational for leader
self-awareness along with a raft of other must-have traits like being
present, open-minded, emotionally-balanced and less stress-prone. It’s a
hugely beneficial practice to cope with the turbulent workplace terrain leaders face today… [More in our FactFile: Mindful Leadership in Action] Make this your year of
living mindfully? Many leaders are looking for ways to find balance amid
the chaos, stress and demands of everyday work life so they can put in a peak
performance without sacrificing their sanity and well-being. Apart from being
good for leader performance, mindfulness can help
leaders: x
Stay calm, connected, emotionally
balanced x
Manage distractions and mind wandering x
Dampen down anger and disruptive emotions
x
Make better decisions and take wiser
action x
Be more present for the people they
lead x
Ease anxiety, relieve stress, curtail
confusion x
Look after your health and well-being “Highly
recommended to those who want to learn specific strategies to incorporate
mindfulness principles into their leadership practices at work, especially
colleagues suffering from stress and burn-out.” Judith W. Allied
Health Director, Toowoomba Retrain your leader-brain
and tap into their inner-space to find a haven of clarity, calm and focus in
a maze of confusion, uncertainty, conflicting priorities and unrelenting
stress. Mindful
Leadership in Action
looks at what it means to lead mindfully, introducing 5 Mental Markers and
several simple brain-training tools to transform the way you lead. We explore
ways you can reinvigorate your leadership by integrating the mental
disciplines of presence, self-reflection and focused attention into your everyday
activities, without having to set-aside time for formal meditation. “This workshop gave me some good practical tools to improve my
mindfulness. It helped me cope better with a high demand situation and still
be able to focus and be productive in that environment. The biggest learning was applying the 5
Mental Markers in tough situations after the course. It’s been very useful.
The guidebook is a great resource for course follow-up to apply learnings
long term... Thanks again for another great course!” Penny, Manager Qld
Health ·
Use our 5 Mental
Markers of Mindfulness model to get practical pay-backs ·
Lift your levels of
clarity, focus, purpose, presence and attention ·
Monitor mind-wandering and
tune into your mental models ·
Deploy the 5 mental markers
of mindfulness to focus thoughts ·
Take-away
focused-attention
tools to train your brain to be mindful ·
Strengthen your reserves of
resilience and sense of well-being ·
Reduce
stress
and be more calm, connected, balanced and even-minded ·
See relationships systemically and make decisions mindfully ·
Conduct more
mindful dialogues and be conversationally present ·
Tune in
to yourself physically, emotionally and cognitively ·
Apply our mindfulness
dash-board to measure where you are Course
Features: Take-away
a 100-page self-coaching practice Guide. Master the 5 Mental Markers of
Mindfulness. Try out some simple tools to increase mindfulness. Use our
mindfulness dashboard to measure where you are, and design a practice-regime
to train your brain to be more mindful. “This course is beneficial to all who want to sharpen their
leadership skills through better focus. Great content, that seemed to flow
well from one topic to the next. A very detailed, useful and easy-to-understand
guidebook. Good tools to develop skills not only in work situations but in
everyday life and a faultless performance by the presenter. I didn’t want it
to end.” Ric, Resource Manager RoadTEK |
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REGISTER NOW On-Line or by Email… Attend with a friend for less… 1-day clinic (GST
inc): General: Single $495
or $925 for 2…
NFP/Schools: Single $440 or $840 for 2… [Full Fee (GST inc): $550pp] Register first, pay on invoice ·
Small groups, average 6-8 (max 12) – a safe place to practise ·
Prices include GST… Payment on invoice within 14 days and
prior to attendance ·
Subscribe* to be eligible for
discount or standard fee applies (can do with registration) ·
Inclusions: Tuition, self-coaching Guide, Lunch and refreshments ·
Venue: Wellington Apartment Hotel, East Brisbane ·
Timing: Sessions: 8.30 am – 4.30 pm each day CALL
07-4068 7591… Register On-line or FAX/EMAIL completed Form Subscribe
or Connect for updates
and free downloads |
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More information on
mindfulness and our range of personal mastery and emotional intelligence
clinics on-line. Review
course outlines or find out about the full
range of programs we offer in The Change Forum Course Directory. Background
articles and tips on Why EI Matters and Mindfulness in Action in our
collection of FactFiles and CC
E-News e-zine issues available for free download at www.thechangeforum.com. Look
forward to working with you at this practical and down-to-earth clinic
– and please feel free to forward this message to other contacts you
have in your region or networks who are interested in lifting their
leadership to the next level. Of
course, if you don’t want further updates about our range of
professional development offerings, please see the remove-me option
at the bottom of this email. |
Cheers… Bill Cropper Director - The Change
Forum |
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See our full Course Directory for outlines of our current range of leadership & team learning
programs Call, Email or Enquire On-line All Change Forum programs also available for delivery In-House. |
Course FEE Includes • Self-Coaching
Toolkit • Lunch
& refreshments VENUE Central
location REGISTER ON-LINE or Phone, Fax or Email |
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